Bench Program
For lifters who want to specialize bench press with 2, 3 or 4 sessions per week.
950 TL
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SpecialtyDigital product%37 OFF
Squat Specialty Program
A focused program for improving squat technique and performance.
950 TL
1.500 TL
VAT includedLansman fiyatı
Digital product — delivered by email after payment.
Who is it for?
- Lifters who want to refine squat technique
- Athletes addressing specific squat weak points
- People who want a focused specialty block
What you get
- Training program
- Exercise layout
- Set / rep / intensity guidance
- Application notes
- A clear structure to follow the process
How you progress
How you progress
01
Weekly and per-session volume/intensity guidance
02
Rep range and RPE/RIR direction
03
Periodized, gradual progression
04
Variation suggestions for weak points
Frequently Asked Questions
Frequently Asked Questions
Goes well with
Goes well with
Deadlift Program
For lifters pushing deadlift performance and advanced technique work.
950 TL
ViewMaximum Hypertrophy Program — Upper Lower
For athletes training 4 days per week who want to drive muscle gain systematically.
950 TL
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