Bench Program
For lifters who want to specialize bench press with 2, 3 or 4 sessions per week.
950 TL
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Deadlift Program
Deadlift-focused program built for max strength and advanced technique work.
950 TL
1.500 TL
Lansman fiyatı
Digital product — delivered by email after payment.
Who is it for?
- Lifters who want to push deadlift to the next level
- Athletes ready for advanced variation work
- People committing to a specialty block
What you get
- Training program
- Exercise layout
- Set / rep / intensity guidance
- Application notes
- A clear structure to follow the process
How you progress
How you progress
01
Weekly and per-session volume/intensity guidance
02
Rep range and RPE/RIR direction
03
Periodized, gradual progression
04
Variation suggestions for weak points
Frequently Asked Questions
Frequently Asked Questions
Goes well with
Goes well with
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Squat Specialty Program
For athletes who want to focus on squat technique and performance.
950 TL
ViewMaximum Hypertrophy Program — Upper Lower
For athletes training 4 days per week who want to drive muscle gain systematically.
950 TL
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