About
About — Deha Karahan
Strength, hypertrophy, nutrition and natural bodybuilding — evidence-informed but human-centered coaching.
Hi
Who I am
I'm Deha Karahan. I'm pursuing a master's in Sport and Exercise Science and have spent years coaching athletes online and producing educational content around training, nutrition and process. My engineering background taught me to think in systems; my sports science education taught me to understand training and adaptation more deeply. In coaching I try to combine both: practical, scientifically consistent systems that actually fit into an athlete's life.
Approach
How I coach
For me, coaching isn't just writing programs. It's helping an athlete understand their process, stay with it, and over time make better decisions on their own. A good coaching relationship is built as much on communication, expectations and sustainable decisions as it is on the perfect training and nutrition plan.
Background
Education, sport and experience
TUM Sport & Exercise Science
METU engineering background
Online coaching since 2019
300+ 1-on-1 athletes
Powerlifting and natural bodybuilding experience
Scientific content creation
Athletes
Results, stories and reviews
Athlete transformations, competition results and process stories will be added here soon.
2019+
online coaching since
300+
1-on-1 athletes
MSc
TUM Sport & Exercise Science
PL · BB
Powerlifting & natural bodybuilding experience