Squat Specialty Program
For athletes who want to focus on squat technique and performance.
950 TL
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SpecialtyDigital product%37 OFF
Bench Program
Bench press development with flexible 2, 3 or 4 sessions per week options.
950 TL
1.500 TL
Lansman fiyatı
Digital product — delivered by email after payment.
Who is it for?
- Lifters who want to specifically push bench performance
- Athletes who want to choose weekly frequency based on schedule
- People who can run the program independently
What you get
- Training program
- Exercise layout
- Set / rep / intensity guidance
- Application notes
- A clear structure to follow the process
How you progress
How you progress
01
Weekly and per-session volume/intensity guidance
02
Rep range and RPE/RIR direction
03
Periodized, gradual progression
04
Variation suggestions for weak points
Frequently Asked Questions
Frequently Asked Questions
Goes well with
Goes well with
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Deadlift Program
For lifters pushing deadlift performance and advanced technique work.
950 TL
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