Maximum Hypertrophy Program — Upper Lower
For athletes training 4 days per week who want to drive muscle gain systematically.
950 TL
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PowerliftingDigital product%30 OFF
SBD MAX: Open-Ended Powerlifting System
An open-ended powerlifting system to drive squat, bench press and deadlift performance together.
1.750 TL
2.500 TL
VAT includedLansman fiyatı
Digital product — delivered by email after payment.
Who is it for?
- Lifters who want to develop all three lifts together
- Athletes ready to apply an open-ended, systematic powerlifting structure
- Lifters with some powerlifting experience
What you get
- Training program
- Exercise layout
- Set / rep / intensity guidance
- Application notes
- A clear structure to follow the process
How you progress
How you progress
01
Weekly and per-session volume/intensity guidance
02
Rep range and RPE/RIR direction
03
Periodized, gradual progression
04
Variation suggestions for weak points
Frequently Asked Questions
Frequently Asked Questions
Goes well with
Goes well with
Maximum Hypertrophy Program — Full Body
For athletes training every other day or 3 days per week.
950 TL
ViewKarahan Cookbook
120+ tested, macro-friendly recipes.
990 TL
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