Maximum Hypertrophy Program — Upper Lower
For athletes training 4 days per week who want to drive muscle gain systematically.
950 TL
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Consultation
Video Consultation
We can review your training, nutrition, contest prep, or current process in a one-time video consultation.
6.500 TL
Payment and time selection are handled through the calendar link. If no time works for you, email deha.karahan@gmail.com.
Who is it for?
- Athletes who want an objective program review
- Those trying to understand what's off in their nutrition
- Lifters who want a second opinion before contest prep
- People clarifying direction before committing to coaching
- Athletes who want to manage their own process with more confidence
What you get
- 45-minute video consultation
- Detailed pre-call intake form
- Training, nutrition, contest prep, or process review
- Clear practical action plan after the call
How you progress
How you progress
01
Pick a time and complete payment via the calendar link
02
Fill out the pre-call intake form
03
Leave the call with a clear action plan
Frequently Asked Questions
Frequently Asked Questions
Goes well with
Goes well with
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Maximum Hypertrophy Program — Full Body
For athletes training every other day or 3 days per week.
950 TL
ViewSBD MAX: Open-Ended Powerlifting System
For lifters who want to push squat, bench and deadlift performance together.
1.750 TL
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